Abdelrahman2347 Abdelrahman2347

21-12-2021
Health

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in order to avoid spikes and dips in blood sugar. which nutrient provides a sustained level of energy?

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alisa070508 alisa070508

25-12-2021

Answer:

Oat bran, barley, and rye are fiber-rich foods that contain beta-glucan. This soluble fiber increases the amount of time it takes for your stomach to empty after eating and prevents spikes in blood sugar.

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