If you know anything about fitness this please help
Okay so I’m 5’2 and 126lbs I can say most of my weight comes from fat and NOT muscle. I was 156 pounds during the summer but lost weight after going on a diet. I haven’t lost anymore weight and I’m not at my goal. I have very little knowledge when it comes to work out plans and what workout is best for me and my goals…I’ve always wanted to be lean like this but I’m scared of bulking from some workouts. I’m wondering what workouts are good to achieve a body similar to hers without bulking.
