Question

4. What is the most important thing to remember when lifting weights?

lift with a partner

write down how much you are using

proper form and technique

put the weights back where you got them​

Answer 1

Answer:

proper form and technique

Explanation:

because if you don't have the right form, it could damage your muscles. for example triceps and biceps.

Answer 2

Answer:

proper form and technique/lifting with a partner

Explanation:

form is vital, but lifting with a partner is smart.