Im 6th grade please help worth points and brainlest
Semester 1 Physical Education Assignment:
California Physical Education Standard 4 – Grade 6
Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.
Compile and analyze a log noting the food intake/calories consumed and energy expended through physical activity.
Instructional Activity: Explain to your student that physical activity is not the only way to maintain a healthy body and mind. Explain that the foods we eat have an effect on our body. It is important to eat a balanced diet with proteins, vitamins, and minerals. Explain to your students that proteins keep your energy high and your belly full. Eggs, Milk, Cheese, Pork, and Chicken all contain protein.
Ask your student to think of other healthy foods that contain protein. Vitamins and minerals also work to keep your body healthy and your mind happy. Direct your student to the following website: http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html
Ask your student to look at the vitamin chart and at the mineral chart. What foods did you eat today that contain vitamins and minerals?
Assignment: Record what you ate today. Look over the vitamin and mineral chart. Which vitamins and minerals did your food contain? What can we do to increase the amount of healthy vitamins and minerals that we consume? Did you eat protein today? Which foods can we eat that will give our bodies the protein needed for energy and health?
