Question

Brian has lost 10 pounds and is now happy with his current weight. He wants to maintain it and keep the extra pounds off. What should he do? (1 point)
-consume the same number of calories as he burns
-Eat only one food group
-Decrease his caloric intake so it is lower than his caloric output.
-Increase his caloric intake so it’s higher than his caloric output.

Answer 1

Answer:

consume the same number of calories as he burns

Explanation:

If he burns as many calories as he consumes he will stay in caloric equilibrium, and therefore stay the same weight.

Answer 2

He should consume the same number of calories as he burns to maintain his current weight.

What are the steps to maintain healthy weight?

1. Stay hydrated with water and avoid drinks with added sugar.

2. Set specific, realistic goals, such as three 15-minute walks per week.

3. If there's a break in your healthy eating or exercise, try to get back on track as quickly as possible.

4. Keep track of what you eat in a food diary.

5. Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss.

Therefore, first option is the correct answer.

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https://brainly.com/question/2369435

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