Whole grains mainly consist of complex carbohydrates. These types of carbohydrates represent an excellent point of reference to explain the role of carbohydrates in the diet.
Carbohydrates, proteins, and lipids are fundamental macronutrients that must be obtained from the diet.
Carbohydrates can be divided into complex carbohydrates (e.g., starch), which provide long-term energy, and simple carbohydrates (e.g., glucose), which represent a fast source of energy.
Complex carbohydrates are composed of many monosaccharide units (i.e., simple carbohydrates) linked by glycosidic bonds.
Whole grains mainly consist of complex carbohydrates and represent an excellent point of reference to explain how the body breaks down these long molecules to produce simple carbohydrates in order to obtain energy.
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