What will be the fitness index score of a girl if the test duration was 300sec and the pulse count(1min-1.5min) was 80

To know the physical condition index of a person it is necessary to take the Harvard Step Test, a physical test lasting 5 minutes with which you can measure the physical condition of a person from their beats per minute.

In this test, the person must climb a box about 50 cm high for 5 minutes, the idea is to have a rhythm of 1 step every 2 seconds. After completing the entire test, the person should sit down and take their pulse as follows:

Between minutes 1 and 1.5
Between minutes 2 and 2.5
Between minutes 3 and 3.5

After knowing these data, you can use the following formulas to establish your physical condition by relating the result to the rating table.

Simple Equation - Fitness Index = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes)
Complex equation - Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods)

Harvard Step Test Ratings

Excellent = > 90
Good = 80 - 89
High Average = 65 - 79
Low Average = 55 - 64
Poor = < 55

According to the above, we use the simple formula to know the girl's fitness index score as follows:

Simple equation

Fitness index = (100 x 300) divided by (5.5 x 80)

aptitude index = 68.18

According to the above, it can be inferred that the girl's index is in the High Average range (65 - 79)

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