When doing the one-foot landing, it should be noted that the extra step landing is needed for balance
One-foot landing is simply used in netball. In such a case, once one foot is moved, the other foot is used as the landing foot.
With one foot grounded to catch the ball, while the other foot is used as support when landing. It should be noted that one foot can be moved while the other foot cannot be moved. It helps the player to balance.
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