Respuesta :
Answer:
if its a deadlift use a weight belt. Other ways are to make to bend your legs and put most of the pressure on your legs. Keep the thing away from your feet and make sure you do not drop it on them
Explanation:
if its a deadlift use a weight belt. Other ways are to make to bend your legs and put most of the pressure on your legs. Keep the thing away from your feet and make sure you do not drop it on them
Take deep breaths in and out as you pick up this heavy item and be diligent
You may feel faint or out of control, In this case, be careful.
But do NOT continue lifting this heavy item if you feel pain.
Use spotters when you try the major lifts.
Remember to keep your back straight when lifting.
Do use proper lifting technique when moving weights around.
Wear certain shoes with good traction.
Do make sure the equipment you use is in relatively good condition.
You may feel faint or out of control, In this case, be careful.
But do NOT continue lifting this heavy item if you feel pain.
Use spotters when you try the major lifts.
Remember to keep your back straight when lifting.
Do use proper lifting technique when moving weights around.
Wear certain shoes with good traction.
Do make sure the equipment you use is in relatively good condition.
