Question

what are the ways to achieve physical fitness?(3-5 sentences)​

Answer 1

Answer:

Choose aerobic activities such as walking.

Exercise for at least 30 minutes on all or most days of the week.

Cut back on junk food.

Eat smaller food portions.

Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.

Explanation:

this is the correct answer

Answer 2

5 ways to complete fitness is riding a bike for 2 hours early in the morning another way is to lift weights then rat healthy while working out