HELP! Can anyone help me i need help it this question

Average rate = distance / time
Rewrite distance as an improper fraction":3 1/3 = 10/3
Now you have 10/3 / 1/3
When dividing by a fraction flip the second fraction over and multiply:
10/3 x 3/1 = (10 x 3) / (3/1) = 30/3 = 10
Average rate was 10 miles per hour