Answer:
Some things to keep yourself mentally stable is first, establish a routine. A routine can help you feel stability. Try to create healthy habits, eating regularly, exercise, and self care is important as well. Second, make time for youself, set aside time to do things you like to do. Have hobbies and interests that make you happy or make you feel relaxed. Lastly, dont ignore your feelings, surround youself with people who make you feel like you can be yourself. Allow yourself to process your emotioms, because you and your emotions are valid.
Explanation:
it helps me not get depressed
