Vitamin C should be added to the diet of Adult to prevent the onset of Cataract.
Cataract is as a result of continuous cloud that shade the natural lens of the eyes thereby leading to blur visions, cause color fading and reduces visual.
It has been discovered that the fluid in the eye is rich in vitamin C and this prevent oxidation of that normally cause the eye lens to cloud.
vitamin C-rich diet will increase the amount of it in the eye fluid, which protect the eyes against cataract.
The sources of vitamin C include, orange, lime, tangerine, Apple and so on.
Therefore, diet rich in vitamin C prevent the onset of Cataract in adults.
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https://brainly.com/question/25100783
