According to Fitts and Posner, the learner goes through three stages when learning a motor skill. These are the cognitive, associative and the autonomous.
According to this theory, the process of skill acquisition goes through the
The rate at which the skill is acquired differs across all three of these stages. In the cognitive stage, the person would create a mental picture and a better understanding of what they are required to do.
In the associative stage, they would put the cognitive stage into practice while in the autonomous stage, they would learn to carry out the task even with little effort.
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