Respuesta :
Gardening is is a fun and relaxing hobby. In some cases it is a job! I like to fell the dirt in my hands. To smell the fresh food.
Maybe you can start with that!
Like the first person said “ gardening is a fun and relaxing hobby.”
Add:
Gardening helps improve mental health for ex ppl with depression should garden once in a while since it creates exposure to the sun, causing vitamin d to be produced which is a synthesizer of serotonin ( chemical that produces happiness)
Gardening also reduces stress for it is a calming outdoor activity that reduces cortisol ( chemical that produces stress)
Gardening also helps with physical health and much as it does mental for ex. Gardening provides flexibility, and strength. Gardening for at least 30-46 minutes can help burn up to 300 calories.
Add:
Gardening helps improve mental health for ex ppl with depression should garden once in a while since it creates exposure to the sun, causing vitamin d to be produced which is a synthesizer of serotonin ( chemical that produces happiness)
Gardening also reduces stress for it is a calming outdoor activity that reduces cortisol ( chemical that produces stress)
Gardening also helps with physical health and much as it does mental for ex. Gardening provides flexibility, and strength. Gardening for at least 30-46 minutes can help burn up to 300 calories.