Force exerted by an object equals mass times acceleration of that object: F = m * a .
The work is calculated by multiplying the force by the amount of movement of an object (W = F * d). A force of 10 newtons, that moves an object 3 meters, does 30 n-m of work. A newton-meter is the same thing as a joule, so the units for work are the same as those for energy – joules.
The force (F) required to move an object of mass (m) with an acceleration (a) is given by the formula F = m x a. So, force = mass multiplied by acceleration. As an example, if the mass of the object is given to be 3 pounds, you'll need to convert those pounds to kilograms.
One kilogram is equal to 9.81 Newtons. To convert Newtons to kilograms, divide by 9.81. For instance, 20 Newtons would be equivalent to 20/9.81 or 2.04 kilograms.