Question

______ before and after workouts can help prevent lactic acid build up in muscles.
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching

Answer 1

Answer:

Drinking a glass of water before and after workouts can help prevent lactic acid build up in muscles.

Answer 2

Stretching can increase your flexibility and relieve tension bringing more oxygen to your muscles which can reduce lactic acid