What does this quote mean?

“Everything you've done, your past, it's all just a story you tell yourself. Some of it is true, but some of it is lies.”

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This quote refers to one’s perception of their personal experiences. You are the author of your own story. For example, past experiences could have negative connotations. However, the negative situations of the past can be rewritten to emphasize how those experiences made one stronger, and offered them better opportunities. It’s all about how you look at it.
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