Question

PLEASE ANSWER NEED HELP!!!!!!!! PLEASE THE CORRECT ANSWER!!!!!!



Jinan has high cholesterol and wants to do what he can to improve it through his diet. What would be the BEST thing for him to increase in his diet to address this issue?
A.
sugars
B.
protein
C.
carbohydrates
D.
unsaturated fat


PLEASE NO LINKS

Answer 1

Answer:

D. unsaturated fat

Explanation:

Unsaturated fats are considered the healthiest fats because they improve cholesterol, help reduce inflammation (a risk factor for heart disease), and help decrease the overall risk of developing heart disease. The main source of unsaturated fats are plant-based foods.