PLEASE ANSWER NEED HELP!!!!!!!! PLEASE THE CORRECT ANSWER!!!!!!
Shondra has heard some conflicting advice. On one hand, she heard that weighing yourself every day is important to maintain a healthy weight. On the other hand, she learned that even developing healthy habits for several weeks does not lead always lead to weight loss. She is afraid that if she changes her habits and does not see results on the scale, she will just get discouraged. What is the BEST response to Shondra?
A.
The scale should just be one method of monitoring her overall health.
B.
She will actually see weight loss right away if she changes her habits.
C.
There are very few ways to document weight loss other than the scale.
D.
Regular weigh ins should begin once she has already lost some weight.
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