A balanced diet is a meal which contains the various classes of food in the right proportion or amounts.
Balanced Diet
A balanced diet is a meal which contains the various classes of food in the right proportion or amounts.
A balanced diet will contain the following food classes:
- carbohydrates
- proteins
- fats and oils
- vitamins
- minerals, and
- water
A balanced diet is required to provide the necessary nutrients required for a healthy life and for growth.
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