Question

Why is proper nutrition important?

Getting a balanced diet helps prevents illness.
You have less energy to do your daily tasks.
Carbohydrates contain amino acids to help build organs.
Eating healthy foods means you won't get cancer.

Answer 1

Answer:

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.