NEED HELP!!! IF YOU ANSWER ALL QUESTIONS I WILL GIVE YOU BRAINEST!!!!! 18 POINTS!!!!
1. Imagine that you are running and want to track your heart rate. What is the easiest way to do this?
A.
Check your pulse at the wrist or neck.
B.
It can’t be done without special equipment.
C.
Close your eyes and count to 30 very slowly.
D.
Take off your shoe and check the top of your foot.
2. Marina is trying to pay more attention to her health, and she has been monitoring her heart rate using a fitness tracker. Yesterday, she got into her first-choice college. When she checked her tracker, she noticed that her heart rate was higher for most of the afternoon. What BEST explains this?
A.
Strong emotions can impact the heart rate.
B.
She probably exercised and forgot about it.
C.
If she was sitting most of the afternoon, it would be high.
D.
Heart rates are unpredictable and don’t generally follow patterns.
3. Which statement is TRUE about being fit?
A.
Being fit is dependent on many different factors.
B.
Being fit is based solely on an individual’s height and weight.
C.
Being fit is a set of universal standards that everyone can meet.
D.
Being fit is generally accomplished without much additional effort.
4. Omar wants to build his stamina and increase his lung capacity. Is jumping rope a good way to do that?
A.
Yes, it is a very useful anaerobic exercise.
B.
No, jumping rope requires short bursts of energy.
C.
Yes, any kind of exercise will increase lung capacity.
D.
No, he can only jump rope for a few minutes at a time.
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