NEED HELP!!! IF YOU ANSWER ALL QUESTIONS I WILL GIVE YOU BRAINEST!!!!! 20 POINTS!!!!
1. Cara has tried yoga a few times with her friends, who really enjoy it. However, Cara has found that she just does not like it. She prefers sports where she can be really active, like tennis or racquetball. Her friends tell her that the yoga studio is having a great deal on a series of classes, and Cara should get it so that they can all go together. What should Cara do in this situation?
A.
She should go with her friends so their feelings aren’t hurt.
B.
She does not like it, so she should pursue activities she likes better.
C.
She probably has not really given yoga a chance and should try to like it.
D.
She should go even if she does not like because it will be good for her.
2. A solid fitness program should include cardio and strength training.
A.
True
B.
False
3. Ian is a power weightlifter and often enters competitions. This means that he pays a lot of attention to diet and fitness. He has built up a lot of muscle over the years. How will his body composition differ from an average person of similar height?
A.
Their body composition will be similar
B.
He will have both more muscle and more fat
C.
He will weigh more but probably have less fat
D.
He will be leaner than most because of the muscle
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