NEED HELP!!! IF YOU ANSWER ALL QUESTIONS I WILL GIVE YOU BRAINEST!!!!! 23 POINTS!!!!
1. Anna has been getting up early to go running before school several mornings a week. She finds that she now needs to pack a snack because she is hungry between breakfast and lunch, so she makes sure that she has some fruit or nuts in her backpack. Is this a good strategy?
A.
No, snacks are not healthy.
B.
Yes, she is listening to her body.
C.
No, she should wait for the hunger to pass.
D.
Yes, she should snack as much as possible.
2. Tyrone has been improving his fitness by walking every day and is beginning to add a little running. He has been doing well sticking to his plan of exercising four days a week for the past few weeks, but today he just does not feel like it. According to the principles of mindfulness, what should he do?
A.
Skip the work out and work out tomorrow if he feels like it.
B.
Take the opportunity to ramp it up and run for more of his workout.
C.
Give up the workouts since they are not producing the expected results.
D.
Keep his commitment to exercise but just walk if it is a low energy day.
3. Eden just joined a gym. She used to do gymnastics but is looking to try new forms of exercise since gymnastics is not really practical in her life now. Her plan is to try every class that the gym offers and see which one she likes since she has never done any of them before. What is the BEST advice for her?
A.
She will never get good at any class if she keeps switching.
B.
This is a good plan—it is good to have an open mind and try new things.
C.
She should not take a class unless she thinks that she will genuinely enjoy it.
D.
She should find the class that is closest to gymnastics since she liked that before.
4. Horace has decided that he is going to do as many push-ups as he can on Monday mornings to see how well his strength building exercises are working. If the number increases, he will know that he is getting stronger. Is this a good strategy?
A.
Yes, this is an effective way to monitor strength.
B.
No, push-ups are a better indicator of cardio fitness than strength.
C.
Yes, but it would be better if he could get his strength professionally measured.
D.
No, if he can do more push-ups it just means that he is getting better at push-ups.
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