Question

PLEASE HELP ME
The unit claims that you can increase the challenge of your workouts by using Newton’s first law of motion. We are given the example of running on sand or biking on gravel. What are some other ways that you can use Newton’s first law to create a more challenging workout? When you change the terrain, what is that force called?

Answer 1

Answer: Use Newton's first rule of motion to make your workout more difficult.

This rule says that until acted upon by an external force, a body continues in motion.

By altering the ground on which you exercise, you may reduce the influence of inertia on your exercises, as inertia maintains you going forward.

Workout on materials that slow it down your upward motion, requiring you to expend more energy to keep going ahead.

Run on sand rather than tarmac, or do aerobic exercises on rubber mats rather than wood flooring.

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