Question

Which four components should be included in a good exercise program?

power lifting to maximize muscle mass

lifting free weights for muscular strength

running or jumping for muscular endurance

drinking high-sugar sports beverages to give the body energy

aerobics exercise for cardio-respiratory endurance

eating an all-vegetable diet to avoid too much fat

stretching to maintain flexibility

Answer 1

Answer:

Power lifiting should be for advanced weightlifters so that wouldn't an answer choice. Drinking High-sugar sports beverages is not a healthly option, you should choice carbs in form of low sugars, and aim for electrolytes—such as potassium, sodium, magnesium, and calcium, protein, whcih your body loses when excerising in an intense state. Eating an all-vegetable diet is good, but for people who exercise you need fatty acids and proteins which comes from meats, chickens, or fish.

Explanation:

1. running or jumping for muscular endurance

2. stretching to maintain flexibility

3.  aerobics exercise for cardio-respiratory endurance

4.  lifting free weights for muscular strength

Answer 2

Answer:

Power lifiting should be for advanced weightlifters so that wouldn't an answer choice. Drinking High-sugar sports beverages is not a healthly option, you should     choice carbs in form of low sugars, and aim for electrolytes—such as potassium, sodium, magnesium, and calcium, protein, whcih your body loses when excerising in an intense state. Eating an all-vegetable diet is good, but for people  who exercise you need fatty acids and proteins which comes from meats, chickens,    or fish.

Explanation: