NEED HELP!!! IF YOU ANSWER ALL QUESTIONS I WILL GIVE YOU BRAINEST!!!!! 15 POINTS!!!!
1. Alana wants to add some eccentric exercise to her routine. She has heard that pull ups are good, but she does not have a lot of upper body strength and thinks that is going to be too challenging. She wonders if she can start by just hanging on at the top with her chin above the bar and holding that pose to get the benefits. What is the BEST response to Alana?
A.
Any activity that works the arms is eccentric exercise.
B.
That might build strength, but it is not eccentric exercise.
C.
She will get all of the benefits because grasping the bar key.
D.
She needs to do something else as pull-ups are not eccentric exercise.
2. Trina has a family history of thyroid issues, and it has caused many of her family members to gain weight, which is a common side effect. She is worried that she may develop thyroid problems one day but does not think that exercise will help since it is a gland, not a muscle. She thinks that this means that it cannot be targeted and strengthened. What is the BEST response to Trina?
A.
Isometric exercises strengthen the thyroid gland.
B.
If a condition runs in her family, she will get it no matter what.
C.
There is very little that she can do to improve the health of her thyroid.
D.
It cannot be specifically targeted, but exercise will help it function better.
3. Amari has been exercising regularly and she is really starting to feel the benefits. Overall, she has more energy and just feels better about herself. She has started volunteering for things that she otherwise would have been too shy to do. Could this newfound confidence be a result of her good habits?
A.
Yes, she looks better, so she feels better.
B.
Yes, she is producing more testosterone.
C.
No, she has probably just matured a little.
D.
No, exercise does not have psychological effects.
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