please help me sumarize!!! will be give 25 points!!
limit= 50-70 words
Lately, I've been getting worried about our twin's bedtime and lack of sleep. It's common knowledge that most teenagers don't get enough sleep. Gloria, who has a wide social network, is in constant contact with her friends; Tobias is a grade A achiever and has to stay top of the class. So in one way or another, these two kids are just too busy to sleep. But they need sleep, especially as the one thing they have in common is playing competition-level tennis.
As a doctor, I know that not getting enough sleep can build into a serious sleep deficit. Teenagers with a sleep defecit find it hard to concentrate or do any form of academic work effectively. They can also have emotional problems, and it seriously affect sports performance.
Research shows that adolescents need about nine hours' of sleep a night. That means, ideally, a teenager who wakes up to prepare for school at 7am should go to bed around ten o'clock at night. Studies show, however, that many teens have trouble falling asleep that early. It's not because they dont want to sleep; it's because their brains are working later in the evening and they simply aren't ready for bed. During adolescents, the body's biological clock is reset, telling a teenager to fall asleep later at night and wake up later in the morning than they did when they were younger.
As a sport's doctor, I also know most young athletes live for their sport. In addition to healthy eating, they need to think about healthy sleeping. Sleep plays a major role in athletic performance and competition results. The quality and amount of sleep athletes get is often the key to winning. If sleep is cut short, the body doesn't have time to rest, create memory and release hormones. A study in the journal SLEEP confirms the role of good night's slumper in athletics and team sports
There is a serious decline in split-second decision making following a poor nights sleep, which could be catastrophic for individual or tennis singles or team players alike. Results also show increased accuracy in well-rested subjects. Good hydration and the right diet are only part of training and recovery. Good sleep is vital to prevent the possibility of fatigue, low energy, and poor focus at game time. It may also help recovery after the game time
