Answer:
The answer is flexibility exercise allows muscles to perform strength exercises with greater capacity.
Explanation:
The strength-building exercise should be done in conjunction with the flexibility exercises because it allows us to protect our muscles and joints from possible injuries, in addition to providing us with a greater and better range of movement since a relaxed muscle has more ease of performing a rapid contraction and therefore more possibility of developing a greater force.
There is a direct relationship between flexibility and the ability to execute movements with power since a flexible muscle has an adequate capacity to exert its full power.
