Jogging refers to a type of aerobic exercise whose objective is to increase the supply of oxygen.
What are aerobic exercises?
Aerobic exercises (e.g., jogging, running) are training programs aimed at increasing the supply of oxygen.
Moreover, cardiovascular exercises are training programs aimed at enhancing the health of the cardiovascular system and muscle strength.
Some common types of cardiovascular exercises include jogging, swimming, aquatic aerobics, etc.
Cardiovascular exercises exhibit different heart pump rates that depend on the type of muscles that are exercised.
In conclusion, jogging refers to a type of aerobic exercise whose objective is to increase the supply of oxygen.
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