Answer: Having a balanced diet can help with a lot. It can help with a longer life span, a very good and healthy and fit body as well as even helping to prevent some diseases and help curing them.
Things Jade can do to
- Jade can slowly introduce new types of food and serve a variety of healthy foods and snacks.
- She can involve her son into the process of cooking
- try to eat together as a family, make meal time calm and friendly so her son can look forward to it
- Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. instead of savory foods
- Limit fast food and low-nutrient snacks instead of completely banning them she can make it a "once in a while" food
- She can become a role model kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, they'll be sending the right message.
