To find your Carotid Pulse place the index and middle fingers at the base of the thumb, and slide down about 2 cm in the groove in the wrist, pressing lightly.
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The best time to determine your resting heart rate is right when you wake up, before you get out of bed.
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To take a 6-second heart rate, count how many times you feel your pulse in 6 seconds, then multiply that number by 10, or just add a zero to the number. This number is your heart rate for 1 minute.
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