Which of the following best describes how regular exercise is beneficial to the brain?

Increased levels of endorphins are released into the brain, boosting a person's mood

Decreased levels of proteins are released, hindering the ability of the person to develop new brain cells

Increased levels of lactic acid are produced, stimulating the person's energy level and allowing for sustained exercise.

Decreased blood flow to the brain occurs both during and after the workout, allowing

The statement “Increased levels of endorphins are released into the brain, boosting a person's mood” best explains how the regular form of exercise is beneficial to the brain.

Generally, when individuals exercise regularly, their bodies tend to release chemicals named endorphins. Some of the significant characteristics of endorphins are listed as follows:

Endorphins behave like analgesics as they help in diminishing the perception of pain
It interacts with receptors present in the brain to reduce the perception of pain
They also act similar to sedatives
It can also trigger the positive type of feelings in the body which is similar to the characteristics of morphine

Thus, we can conclude that regular exercise can boost a person’s mood by increasing the endorphin levels that are released into the brain. Hence, option A is the correct answer.

Learn more about endorphins here:

https://brainly.com/question/17691699