Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch
For better understanding let's explain what dynamic stretching means
- Dynamic stretching used movements that looks like a specific sport or exercise in blown out but easily controlled way. They are used also in warm-up or in preparation for a sports.
- It is simply known as stretching or moving muscles via a full range of movement that looks like an activity such as sport
From the above we can therefore say that the answer Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch is correct
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