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The Flexible Benefits Program offers you a substantial tax savings opportunity. It allows you to pay for eligible expenses using tax-free dollars — money taken out of your paycheck before income or Social Security taxes have been deducted
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Keeping your exercises brief will reap the benefits of hormonal spikes. All you really need is one major lift in every exercise, 1-2 assistance lifts, then core