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Help! ASAP The articles below are from the American Council on Exercise. Choose THREE of the articles and, in your own words, write a one-paragraph summary for each.


here are the articles

“Exercise Can Help Control Stress”

“Don’t Deprive Yourself of the Rewards of Exercise”

“Flexible Benefits”

"Prevent Osteoporosis Now"

"Managing Cholesterol with Exercise"

"Exercise and Cellulite"

"Successful Weight Control"

"Strength Training 101"

"Active Seniors Enjoy Life More"

"What can I do to reduce my risk of developing cancer?"

"Can Exercise Reduce Your Risk of Catching a Cold?"

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Answer:

The Flexible Benefits Program offers you a substantial tax savings opportunity. It allows you to pay for eligible expenses using tax-free dollars — money taken out of your paycheck before income or Social Security taxes have been deducted

Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Keeping your exercises brief will reap the benefits of hormonal spikes. All you really need is one major lift in every exercise, 1-2 assistance lifts, then core

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