Staying hydrated is an important part of treating a sore throat. When you're dehydrated, your body can't produce enough saliva and mucus to keep your throat naturally lubricated. This will make the swelling and inflammation worse. Water is a good choice, as are warm teas or warm soups.
Gargle with salt water—but steer clear of apple cider vinegar. ...
Drink extra-cold liquids. ...
Suck on an ice pop. ...
Fight dry air with a humidifier. ...
Skip acidic foods. ...
Swallow antacids. ...
Sip herbal teas.
