health questions check my answers! Please :)
1. If you do not experience some pain from your workouts, you are probably wasting your time.
Fact or Myth*
2. You should still watch what you eat when you are exercising, in order to maintain a healthy weight:
Fact* or Myth
3. Strenght training makes women muscular and unfeminine:
Fact or Myth*
4.If you do a lot of crunches you will have "six pack" abs:
Fact or Myth*
5. Muscles turn into fat when you stop exercising:
Fact or Myth*
6. The abdominal muscles should not be exercised everyday:
Fact or Myth*
7. Squats are unsafe for knees and should be avoided:
Fact* or Myth
8. Genetics play a role in determining fat storage location and body shape.
Fact* or Myth
9. You can choose specific exercises to tone certain muscles
Fact* or Myth
10. If you stop exercising for a period of time, muscle decreases.
Fact* or Myth
