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Answer ➜ ( 6 Different Options To Choose From)
1. Drink Plenty of Water 2. Plan to start slowly and boost your activity level gradually 3. Listen to your body, Hold off on exercise when you're sick or feeling very fatigued 4. Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments 5. If you stop exercising for a while, drop back to a lower level of exercise initially 6. Choose proper workout clothes.
✧☺ Hope this Helps! ✧☺
