Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change? (3 points)
Body composition; the type and frequency of activity are on target for success in this area
Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area
Flexibility; the type and frequency of activity are on target for improvement in this area
Muscular strength; the type and frequency of activity are on target for success in this area
