Question

Which of the following is NOT an exercise myth?

Question 7 options:

A.Aerobic exercise is all that matter


B.Women who strength train will bulk up


C.Low to moderate level of exertion can be sustained over long periods of time


D.Exercise has to be strenuous to be beneficial

Answer 1

I believe it would be A, (B) just because a women trains doesn't mean she'll bulk, the may become thinner, or more tone. No to C because You have to change up and make workouts more difficult to help improve your body, and no to D because a workout doesn't have to be strenuous, you can be careful and not crazy about working out and still help your body. hope this helped