Lashae0w4ickels Lashae0w4ickels

16-12-2016
Biology

contestada

What type of stretch is best included as part of a warm-up?

Static
Dynamic
Isostatic
Ballistic

Respuesta :

20-12-2016

Usually in warming up for a sport or running or any exercise - the preferred method of stretching to warm up is static stretching or stretching of the muscles in a stationary position.

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