Question

In 3-5 sentences, explain why the saying, “you are what you eat” is factually correct.

i need help writing!!!

Answer 1

The saying “you are what you eat” is factually correct given everyone’s diet effects their everyday life. Eating a lot of processed and greasy foods can make us feel sluggish, lazy, or even dense. If you were to eat a grilled chicken salad for example, you can get protein for the chicken which can boost your mood or active ness. The foods you eat reflect off of you and your well-being.

Answer 2

Food is an essential element for the sustenance of live.

The quality of food that we eat affects our health either positively or negatively.

The kind of food you eat shows clearly in your appearance. Therefore, it is factually correct to say that "you are what you eat"

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