Question

Question 2
Using Ramón's Day 1 and Day 2 sample diets as a model, write down your own dally diet for two days in the tables below. Then fill out the Total
Nurnber of Servings column.a Analyze your diet and then write down ways to make it healthier by providing suggestions for change, in the form of
substitutions, eliminations, and/or reductions.

Answer 1

First of all you will have to do this on your own, but, I will help you and show you an example.

I can eat 4 eggs for breakfast, a protein shake for snack, fish and veggies for lunch, some fruits for snack, and steak, shrimp, and potatoes for dinner.

To make this healthier I can reduce the amount of food I eat in a day. I can eliminate my snacks, and I can reduce the eggs.

This can be an example of what it would be like.