Question

Which activity is ideal for fast-twitch muscles?
O A.
running
OB. weightlifting
O c. biking
OD. hiking
Res

Answer 1

A. Running. According to healthline.com, “Fast twitch muscles are optimized for short, intense activities, such as sprinting, powerlifting, and jumping”

Answer 2

A physical activity which is ideal for fast-twitch muscles is: A. running.

What are fast-twitch muscles?

Fast-twitch muscles can be defined as the type of muscles found in the hands which comprises muscle fibers that are capable of contracting quickly, so as to help a person perform fast and high-intensity physical activities within short periods, such as:

• Running (sprinting)

• Jumping jacks

• Box jumping

• Weightlifting

This ultimately implies that, running is a physical activity which is ideal for fast-twitch muscles.

Read more on fast-twitch muscles here: https://brainly.com/question/14348548

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