Respuesta :
The correct option is (B)
B. making math part of a daily routine
How to reduce Maths anxiety?
1. Study Smart
Read the information on study skills, time management, note-taking, and reading textbooks. The more you try different approaches, the more you will discover what works for you.
2. Attend Math Class
You must attend class to keep up with the fast pace of a college-level Math course. You will also get information regarding tests and instructor expectations. You will see examples that are not in the textbook. You are responsible for all information and concepts presented in class, whether you are present or not.
3. Get Organized
You need to keep good class notes. You need to keep a good Math notebook with lists of vocabulary, properties, formulas, theorems and procedures. Must anxiety is caused by disorganization.
4. Continually Test Yourself
Be aware of what you know and of what you don't know. Keep practicing the concepts and problems presented in the classroom and in the textbook.
5. Replace Negative Self-Talk with Positive
Be mindful of what you are saying to yourself. Develop positive affirmations such as "I will succeed in this course!" or "I love Math!" to counteract any negative feelings you may have about your abilities or about Math itself.
6. Use All Your Resources
Videos, textbooks, friends, study groups, your instructor, the internet....all are available to help you succeed. It's up to you to take advanage of them.
As, the best way to reduce anxiety is get more in contact with that topic.
If you make that topic the part of your day to day life it will be helpful.
Hence, ��making math part of a daily routine can reduce math anxiety.
Learn more about mathematics here:
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