Question

Explain the difference between physical activity and exercise.
Explain the difference between physical activity and exercise.

Answer 1

Answer:

Exercise is an activity requiring physical effort and physical activity is any physical effort.

Explanation:

• exercise- activity requiring physical effort, carried out to sustain or improve health and fitness.

• physical activity- any voluntary bodily movement produced by skeletal muscles that requires energy expenditure.

Answer 2

Physical activity is to move the body, and exercise is designed to exercise the muscles.

Physical activity

It is a behavior that involves body movements, which are done intentionally. Thus, involuntary movements, such as breathing and making the heart beat, do not count.

Physical exercise

When physical activity is planned and structured with the aim of improving or maintaining physical components, such as

• Muscle structure
• Flexibility
• and Balance,

we are talking about physical exercise. In this case, he is usually guided by a physical education professional. That is, all physical exercise is physical activity, but not all physical activity is physical exercise.

With this information, we can conclude the difference between physical activity and exercises that differ in planning.

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