Respuesta :
Option C. cognitive behavioral therapy
What does cognitive behavioral therapy mean?
Cognitive-behavioral therapy (CBT) is a therapeutic approach that helps identify negative or useless patterns of thought and behavior. CBT is designed to help you recognize and investigate how emotions and thoughts can affect your behavior.
In most cases, CBT is a step-by-step process that helps a person take step-by-step steps towards behavioral change. For example, a person with social anxiety may start by simply imagining a social situation that induces anxiety. Then they can start practicing conversations with friends, family and acquaintances.
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