Question

Emma enjoys a supportive family and has been raised with strong values and beliefs. She volunteers at the family's church and also at a local food bank twice a week.
Emma also maintains high grades, but lately she has been lacking in energy, despite eating throughout the day. The family doctor has confirmed overall physical health
with no signs
illness. What something that Emma could do to improve on this area of wellness?
O Establish and follow a healthier diet and incorporate regular physical activity
Expand her social circle with stronger and more diverse friendships
O Make time to reflect more on his personal belief system and worldview
O Reduce his volunteer commitments to a more manageable level

Answer 1

Answer:

Establish and follow a healthier diet and incorporate regular physical activity

Explanation:

i just took the test and got it right

Answer 2

Emma can establish and follow a healthier diet and incorporate regular physical activity.

What is a healthy diet?

• A healthy diet is a diet that contains all essential minerals and vitamins.
• It provides body with sufficient nutrients and energy.

What are the benefits of taking a healthy diet?

• It provides all the essential minerals and vitamins.
• It keeps one healthy.
• It improves the immune system.
• It protects one from non-communicable and deficiency diseases.

What is the benefit of physical activity?

• It keeps one in good condition.
• It increases the stamina.

To learn more about diet, nutrients, and immune system here,

https://brainly.com/question/1268939

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