necio05818 necio05818

29-07-2021
Health

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Identify the five components of fitness.

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karanbohora22 karanbohora22

29-07-2021

Answer:

The five components that come under fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day .

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khadkamansi59 khadkamansi59

29-07-2021

The five components of fitness are:

1- body composition

2- flexibility

3-muscular strength

4-muscular endurance

5-cardiorespiratory endurance

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